時間創造方法

㈠ 如何創造更多時間 How to Create More Time

別讓生活磨滅夢想：如何創造更多時間

讀書的時候可能覺得虛度時光沒什麼，但步入社會開始工作後，原本大把大把的時間似乎一下子就變得稀少寶貴了起來。工作、家庭、朋友以及個人心願等等，都是那麼耗費時間。珍惜時間、利用好時間，是我們都要學習的課堂。如何創造更多時間，如何擁有更多時間，如何擠出更多時間，來看看作者分享的時間小貼士。
How to create more time
如何創造更多時間
This is, of course, not an all-inclusive list, but it』s a good start to reclaiming some time back. These were some of my biggest time-wasters:
當然我沒法給出一個囊括所有可能的列表，但這個列表會是一個好開始，保證幫你爭取不少時間。下面這些都是我本人浪費時間的常見行為：
1. Television – just stop it. Besides the occasional news, a movie every once in a while, some documentaries, I found it to be a huge time-waster.
電視——直接忽略。我發現，除了偶爾看看新聞、電影和紀錄片，電視對我來說純粹是浪費。
2. Internet/web – It』s really become the new television, and as such, an equivalent waste of time. Ask yourself this, 「Do I really need to see another cat video?」
互聯網/網路——這些其實也都是變相「電視」，純粹浪費時間罷了。何不問問自己：「我就非得再看一個喵星人視頻嗎？」
3. Email – This was a more difficult one for me since responding to emails made me believe that I was being more proctive. However, responding to emails all day was actually making me less proctive by taking my focus off things that I really needed to get done. I now limit my time and frequency of responding to emails.
郵件——這個還真難下手。畢竟，我一直認為回復郵件可以提高效率。但事實卻是，每天回復郵件反倒轉移我的注意力，大大降低了效率。現在我已經限制了自己回復郵件的時間和頻率。
Seven Ways to Create More Time In Your Day
每天創造更多時間的七大方法
1. Get Up Earlier
早起
Get up fifteen minutes earlier. If you're like most folk, your morning probably feels rushed: you drag yourself out of bed at the last possible minute, grab a hasty shower, maybe get some breakfast if you're lucky, sort out the kids/cat/partner and dash off to work.
提前15分鍾起床。你要是像大部分人那樣起床，早上可能會覺得有點趕：在最後一刻掙扎著起來，趕緊沖個澡，來得及的話就吃兩口早餐，安頓好小孩/貓咪/愛人後沖出門上班。
Getting up just a bit earlier can give you some breathing space. Perhaps it'll give you time to actually sit down and enjoy your breakfast for once. Maybe you can use that fifteen minutes a day to read through that book or stack of journals that you keep meaning to get to.
稍微早點起床就不至於那麼匆忙。或許至少可以真正坐下來吃頓早餐。你也可以利用每天早起的15分鍾看看書或者整理一下記事本。
2. Create a Plan
制定計劃
At the start of your workday, before you even check your emails, make a plan. Jot down the three most important tasks you want to accomplish that day. Put a big star next to the most important. Now, before you get into the busy work of emails and photoing and tidying your desk, start on that important task and see it through to the end.
在你剛開始工作時，趁著還沒查看郵件，趕緊定個計劃吧。寫下當天必須完成的三個最重要的任務，最重要的那個打上標記。然後趁著還沒開始檢查郵件、影印資料或整理辦公桌等工作內容前，趕緊著手那個最重要的任務並保證完成它。
Surprisingly few people take the time to plan their workday, and end up spinning their wheels on a number of low-priority tasks without really accomplishing anything big.
奇怪的是，很少有人能有計劃地工作，一天下來後還是周旋在幾個效率甚低的任務上，最後其實什麼實事都沒做成。
3. Batch Tasks Together
分批處理任務
When you're going through the workday, try to keep similar tasks together. When you switch from one thing to another, your brain takes a few minutes to catch up and settle in: constantly jumping between answering emails and writing a report and tidying up your desk just means you'll lose track of where you'd got to. You might feel like you're working super-efficiently (because your mind is buzzing all over the place), but you'll actually be wasting a lot of time.
工作時可以將相似的任務並在一起處理。當你從一個任務換到另一個任務時，大腦會花幾分鍾進行調整：同時既要回復郵件、撰寫報告，又要整理辦公桌，到頭來你可能會手足無措。雖然這樣你可能覺得自己效率超級高（因為大腦一刻沒停），但其實並沒有優化利用時間。
If you need to answer a number of emails, do them all at once. The same goes for phone calls, filing, photoing and other similar tasks.
如果要回復的郵件很多，那就一起處理掉。電話、整理文案、影印等同樣如此。
4. Block Out Chunks of Time
騰出大段時間
Do you have some big project that you'd love to get round to? Maybe it's writing a novel, starting a business, training for a marathon, decluttering your home ... whatever your particular venture or goal, you never get around to making progress.
你是否有個大計劃總想花時間去做？比如寫小說、創業、馬拉松訓練或整理家務，不管個人想法或目標是什麼，你就是還沒時間去落實吧？
The best way to tackle big projects like this is to force them into your schele. Spare time doesn't just appear from nowhere – you need to make a conscious effort to create it. Block out a weekend afternoon, for instance: tell family and friends you have another engagement that day. Then storm on ahead with that project. Trust me, you'll feel great for having made a start.
對付這種大計劃的辦法就是強行作出安排。時間就像海綿里的水，你得用心去擠才行。比如，你可以騰出一個周末下午的時間，告訴親友自己另有安排，然後開始拿出行動吧。相信我，一旦開始你就會感到妙不可言。
5. Don't Multitask
不要一心多用
Although multitasking feels efficient – because it feels busy – it actually loses you time. By sticking to doing one thing at a time, you'll be much more focused and able to proce your best work: there's nothing efficient about rushing a job which you then end up having to redo.
雖然同時處理多個任務會使你感到很有效率（因為一直在忙），但其實很耗時間。堅持一次只做一件事，你會更專注更有效率：與其匆忙「鬼畫符」後又返工，還不如先專心做好一件事呢。
6. Stay Focused
保持專注
When you are working on a task, make a conscious effort to remain focused. Sure, you'll have intrusive thoughts like maybe I should check my email or this desk could really do with tidying. Just recognize that those thoughts are impulses which you don't need to give into. If you think of something while you're working on your task like I really must phone Joe, then just make a note on a bit of paper or in your diary so you don't forget – and get on with the task at hand.
工作時一定要努力保持專注。當然，你可能會時不時想到「該查看郵件了」或「辦公桌真該整理一下了」，但請記住：這些都只是一時想法，不要陷進去。如果你工作時想到別的事情，比如「我真得打電話給喬了」，那就在紙上或記事本上寫下來以免忘記，然後繼續手頭的工作。
You'll accomplish much more by working in a deliberately focused way than if you let yourself jump around from task to task as things come to mind.
刻意保持專注比思想散漫時的工作效率要高得多。
7. Finish Work On Time
按時完成工作
Finally, one of the best ways to make more time in your life is to finish your work on time! If you work for an employer, make an effort to leave the office on time – at least a couple of days each week. (I know this is difficult if your workplace has a long-hours culture).
最後，在生活中創造更多時間的辦法就是——按時完成工作！如果你是上班族，就確保能按時下班——至少每周能有那麼幾天。（當然，如果你的公司有加班的習慣，這么做也不那麼容易。）
If you work for yourself, you need to be even more self-disciplined, as your work is likely to be very easily accessible when you're at home! Some good ways to create a boundary at the end of the day are to keep your work separate from the rooms in your house where you relax. You could also schele something social in the evening (perhaps meeting friends for a drink) so that you can't get caught up in "just one more email"...
如果你是為自己工作，那就得更加自律了，因為這樣你在家也很方便辦公！區分一天工作結束的辦法就是，將辦公的地方與休息的地方分開來。你也可以在晚上安排一些交際活動（比如跟朋友喝一杯），這樣你就不會為「又來了一封郵件」犯難了。
How to keep more time
如何擁有更多時間
1. Outsourcing – Pay someone else to do something that will take you more time to do. Your time is precious, so if you can afford to pay someone to do the gardening or house-cleaning, do it. Using virtual assistants to accomplish certain tasks like research can also be an invaluable tool to save time.
外包——花錢請人為你做那些太耗時間的事情吧。你的時間很寶貴，如果你請得起園丁或家政工，就可以請一個。你也可以用虛擬助手來完成搜索等任務，這樣能大大節省時間。
2. Time management system – It』s a must. Get yourself some type of time management system that will help organize tasks. There are a lot out there to choose from with many different features that range in price, so try a few and decide which one will match your needs. A good task management system will save you hours every week.
時間管理系統——這個必須要有。你必須形成自己的時間管理體系，進而安排各項活動。反正現在市面上可供選擇的系統很多，價格品種繁多，所以你可以考慮選擇一款適合的。好的任務管理系統能為你每周省下不少時間。
How to grow more time
如何擠出更多時間
I have no idea. Obviously, nothing you do will add a second more time to your day or your life, so I would be remiss here if I provided any advice on that. What I really mean is how do I ensure the quality of the time that I have just worked hard to create and keep? I have found that being surrounded with great people who are smarter and more proctive than me always helps.
我還真不知道。很顯然，誰都不能憑空比別人多出一分一秒的時間，我要是說這也有辦法的話，那就有吹牛之嫌了。其實我想說的是：好不容易擠出來的時間，怎麼確保有效利用呢？我發現，多跟聰明能乾的人交往就能做到。
Also, there is something that is intrinsically mystical about being around those you love and respect, and those that love and respect you. It』s indescribable. Those moments seem to transcend time and just stand still, in all excitement and in full clarity. Those moments never seem to be affected by time.
而且，能跟與自己互敬互愛的人在一起真的美妙得難以形容。時光彷彿變得超然而靜止，一切都是那麼興奮那麼篤定，任何東西都不能動搖。
Teach yourself to be aware of time and remember that time is not your enemy – so don』t fight against it, but use it wisely.
所以，請提高自己的時間意識並好好珍惜時間吧——別再虛擲時光，明智利用它吧！

㈡ 如何為夢想創造更多時間

每天創造更多時間的七大方法
1. Get Up Earlier
早起
Get up fifteen minutes earlier. If you're like most folk, your morning probably feels rushed: you drag yourself out of bed at the last possible minute, grab a hasty shower, maybe get some breakfast if you're lucky, sort out the kids/cat/partner and dash off to work.
提前15分鍾起床。你要是像大部分人那樣起床，早上可能會覺得有點趕：在最後一刻掙扎著起來，趕緊沖個澡，來得及的話就吃兩口早餐，安頓好小孩/貓咪/愛人後沖出門上班。
Getting up just a bit earlier can give you some breathing space. Perhaps it'll give you time to actually sit down and enjoy your breakfast for once. Maybe you can use that fifteen minutes a day to read through that book or stack of journals that you keep meaning to get to.
稍微早點起床就不至於那麼匆忙。或許至少可以真正坐下來吃頓早餐。你也可以利用每天早起的15分鍾看看書或者整理一下記事本。
2. Create a Plan
制定計劃
At the start of your workday, before you even check your emails, make a plan. Jot down the three most important tasks you want to accomplish that day. Put a big star next to the most important. Now, before you get into the busy work of emails and photoing and tidying your desk, start on that important task and see it through to the end.
在你剛開始工作時，趁著還沒查看郵件，趕緊定個計劃吧。寫下當天必須完成的三個最重要的任務，最重要的那個打上標記。然後趁著還沒開始檢查郵件、影印資料或整理辦公桌等工作內容前，趕緊著手那個最重要的任務並保證完成它。
Surprisingly few people take the time to plan their workday, and end up spinning their wheels on a number of low-priority tasks without really accomplishing anything big.
奇怪的是，很少有人能有計劃地工作，一天下來後還是周旋在幾個效率甚低的任務上，最後其實什麼實事都沒做成。
3. Batch Tasks Together
分批處理任務
When you're going through the workday, try to keep similar tasks together. When you switch from one thing to another, your brain takes a few minutes to catch up and settle in: constantly jumping between answering emails and writing a report and tidying up your desk just means you'll lose track of where you'd got to. You might feel like you're working super-efficiently (because your mind is buzzing all over the place), but you'll actually be wasting a lot of time.
工作時可以將相似的任務並在一起處理。當你從一個任務換到另一個任務時，大腦會花幾分鍾進行調整：同時既要回復郵件、撰寫報告，又要整理辦公桌，到頭來你可能會手足無措。雖然這樣你可能覺得自己效率超級高（因為大腦一刻沒停），但其實並沒有優化利用時間。
If you need to answer a number of emails, do them all at once. The same goes for phone calls, filing, photoing and other similar tasks.
如果要回復的郵件很多，那就一起處理掉。電話、整理文案、影印等同樣如此。
4. Block Out Chunks of Time
騰出大段時間
Do you have some big project that you'd love to get round to? Maybe it's writing a novel, starting a business, training for a marathon, decluttering your home ... whatever your particular venture or goal, you never get around to making progress.
你是否有個大計劃總想花時間去做？比如寫小說、創業、馬拉松訓練或整理家務，不管個人想法或目標是什麼，你就是還沒時間去落實吧？
The best way to tackle big projects like this is to force them into your schele. Spare time doesn't just appear from nowhere – you need to make a conscious effort to create it. Block out a weekend afternoon, for instance: tell family and friends you have another engagement that day. Then storm on ahead with that project. Trust me, you'll feel great for having made a start.
對付這種大計劃的辦法就是強行作出安排。時間就像海綿里的水，你得用心去擠才行。比如，你可以騰出一個周末下午的時間，告訴親友自己另有安排，然後開始拿出行動吧。相信我，一旦開始你就會感到妙不可言。
5. Don't Multitask
不要一心多用
Although multitasking feels efficient – because it feels busy – it actually loses you time. By sticking to doing one thing at a time, you'll be much more focused and able to proce your best work: there's nothing efficient about rushing a job which you then end up having to redo.
雖然同時處理多個任務會使你感到很有效率（因為一直在忙），但其實很耗時間。堅持一次只做一件事，你會更專注更有效率：與其匆忙「鬼畫符」後又返工，還不如先專心做好一件事呢。
6. Stay Focused
保持專注
When you are working on a task, make a conscious effort to remain focused. Sure, you'll have intrusive thoughts like maybe I should check my email or this desk could really do with tidying. Just recognize that those thoughts are impulses which you don't need to give into. If you think of something while you're working on your task like I really must phone Joe, then just make a note on a bit of paper or in your diary so you don't forget – and get on with the task at hand.
工作時一定要努力保持專注。當然，你可能會時不時想到「該查看郵件了」或「辦公桌真該整理一下了」，但請記住：這些都只是一時想法，不要陷進去。如果你工作時想到別的事情，比如「我真得打電話給喬了」，那就在紙上或記事本上寫下來以免忘記，然後繼續手頭的工作。
You'll accomplish much more by working in a deliberately focused way than if you let yourself jump around from task to task as things come to mind.
刻意保持專注比思想散漫時的工作效率要高得多。
7. Finish Work On Time
按時完成工作
Finally, one of the best ways to make more time in your life is to finish your work on time! If you work for an employer, make an effort to leave the office on time – at least a couple of days each week. (I know this is difficult if your workplace has a long-hours culture).
最後，在生活中創造更多時間的辦法就是——按時完成工作！如果你是上班族，就確保能按時下班——至少每周能有那麼幾天。（當然，如果你的公司有加班的習慣，這么做也不那麼容易。）
If you work for yourself, you need to be even more self-disciplined, as your work is likely to be very easily accessible when you're at home! Some good ways to create a boundary at the end of the day are to keep your work separate from the rooms in your house where you relax. You could also schele something social in the evening (perhaps meeting friends for a drink) so that you can't get caught up in "just one more email"...
如果你是為自己工作，那就得更加自律了，因為這樣你在家也很方便辦公！區分一天工作結束的辦法就是，將辦公的地方與休息的地方分開來。你也可以在晚上安排一些交際活動（比如跟朋友喝一杯），這樣你就不會為「又來了一封郵件」犯難了。

㈢ 如何創造更多的時間英語作文

This is, of course, not an all-inclusive list, but it』s a good start to reclaiming some time back. These were some of my biggest time-wasters:
當然我沒法給出一個囊括所有可能的列表，但這個列表會是一個好開始，保證幫你爭取不少時間。下面這些都是我本人浪費時間的常見行為：
1. Television – just stop it. Besides the occasional news, a movie every once in a while, some documentaries, I found it to be a huge time-waster.
電視——直接忽略。我發現，除了偶爾看看新聞、電影和紀錄片，電視對我來說純粹是浪費。
2. Internet/web – It』s really become the new television, and as such, an equivalent waste of time. Ask yourself this, 「Do I really need to see another cat video?」
互聯網/網路——這些其實也都是變相「電視」，純粹浪費時間罷了。何不問問自己：「我就非得再看一個喵星人視頻嗎？」
3. Email – This was a more difficult one for me since responding to emails made me believe that I was being more proctive. However, responding to emails all day was actually making me less proctive by taking my focus off things that I really needed to get done. I now limit my time and frequency of responding to emails.
郵件——這個還真難下手。畢竟，我一直認為回復郵件可以提高效率。但事實卻是，每天回復郵件反倒轉移我的注意力，大大降低了效率。現在我已經限制了自己回復郵件的時間和頻率。

㈣ 時間究竟是認為創造出的概念還是客觀存在的

時間是什麼？時間在哪裡？這是兩個不易回答的問題。

對於我們而言，時間是一個經常掛在嘴上的名詞，我們能夠感受到它實實在在的存在。

可當我們去思考時間在哪裡的時候，卻忽然發現我們無法找到它。時間看不見，也摸不到，此時我們才意識到它肯定並不是真實存在的，於是從一般的常識出發，我們會認為時間不過是一種計量方式，是人類所發明出來的計量方式，這種計量方式的本質不過是一種概念，而非現實存在。和以往一樣，常識通常會帶給我們錯誤的答案，因為我們的常識來自於我們對周圍事物規律的認識。

大多數人不相信時間存在的人，只是將人為創造的時間與客觀存在的時間混為了一談，人們停留在牛頓的世界，而未能跨入愛因斯坦的時代。

我們通常所知的常識不過是牛頓世界中的常識，而這種常識是基於人所生活的宏觀低速環境，可以說這些常識是宇宙規律在特殊的低速環境下的一種特例，而宇宙的真實規律並不是如此，當物體的運動速度加快到光速的十分之一，你就會發現你所知的所有常識都會崩塌，宇宙與你所想的完全不同。人為創造的時間只是一種計量方式，而客觀存在的時間才是真正意義上的時間。

㈤ triz時間分離有哪些創新方法

時間分離指矛盾雙方在不同的時間段上分離，以降低解決問題的難度。

當關鍵子系統矛盾雙方在某一時間段上只出現一方時，可以進行時間分離。

㈥ 現代管理學提出了哪些創造出更多時間的方法

現在管理學創造出了更多的時間方法，確實現在管理學在逐漸的發展or管理的不提體系也不在不斷完善，我相信在不久將來關系的管理的體系一定會更加完善。

㈦ 如何才能創造並有效使用時間

時間管理的上一篇文章，我們講了如何找出自己的時間，今天我們來講如何創造時間，並如何充分利用時間。

基於記憶的殘酷性，建議把之前的文章重溫下。

雖然看了我分享的文章，可是還是有很多的疑惑沒有得到解答，自己也不知道該如何去操作，方法有了，但是落地的時候還存在種種的困難。

確實文章裡面篇幅有限，也沒有辦法做到一對一的解答，感受到小夥伴的熱情，所以我做了一個決定。

我們都是通過幫助他人來成就自己，通過這種方式，我可以對自己的方法再次進行驗證，來提升自己，也可以幫助更多的人。

所以這是一次嘗試，也是一次機會。

希望大家能夠有所踐行和獲益，祝福大家，可以在時間管理中重塑自己，讓知識真正改變命運，通過學習，為自己架構更美好的生活。

有實踐經驗的人帶領比自己摸索會走得更快，願我們一起前行，風雨同舟。

㈧ 什麼是創造時間法

創造時間的第一項是要每天挑選出一項重點項，從而開啟每一天。在有重點項的基礎上，要保持聚焦，打敗分心，為我們的這個重點項創造出時間。

與此同時，保證我們的聚焦，保證我們好好生活，需要我們有充足的體力和活力，用身體為大腦充電。最後我們也需要去反思，調整並改善我們的整個時間管理體系。

通過挑選這本書里提供的一些策略，檢驗這些策略的有效性，然後重復這些有效的策略，我們就可以創造出時間，與此同時，我們要保持平常心，不要太在意完美。

許多剛接觸時間管理的小夥伴，包括我，一開始對時間管理的概念，就是我們先把自己要做的事情，從大腦中提取出來，列成清單，然後照著清單去一件件把事情解決。

但是在有這樣的一個清單的時候，我們可能會專注於那些比較簡單的事情，優先去做那些比較簡單的事情，然後我們每天忙忙碌碌，被清單追趕著跑。但是並沒有做出什麼樣的成就，反而時間流逝的非常的快，那麼我們如果不用清單，而是使用一個遠大的目標來替換這樣的概念的話，我們會發現目標可能比較遠大，又不是非常的清晰，在追尋這個目標的過程中也會有所動搖，也會導致我們時間管理上的失敗。

無論是細碎微小的任務，或者是遠大的目標，都會讓我們覺得，我們在生活中一事無成，很容易產生挫敗感，因此作者很創造性地提出了用中等大小的重點項目，給我們帶來成就感以及愉悅。

通過控制注意力的走向來控制自己的時間，不再限於那些刷不完的APP，或者是那些要交電費，然後要買什麼菜之類的，這些細碎的小事情，找到第三選擇，抱有目的的去關注自己的時間規劃。

剛看到這個重點上的概念的時候，真的是有被驚艷到。在群主的日行一記群里，不知道有沒有其他的小夥伴看到。

我經常一件任務因為畏難情緒會在那裡一天一天的往後推，直到不得不做為止，這也是因為我可能會優先選擇把那些無關緊要的小事情做完而導致的一個惡果。

在明白了重點項目的重要性之後，我們就要去選擇讓什麼樣的事情成為每天的唯一一件重點項，在此之前要需要問自己，想讓什麼成為今天的亮點。

所以我們可以從三方面去思考這個問題，什麼事情是最緊急的，什麼事情做完了之後，會讓我們產生更大的成就感，或者這件事情會不會讓我們快樂、

緊急程度可以對應一份即將要交的論文或者作業，成就感可能是你想做的一件作品，或者是烹飪一道菜，喜悅程度可以對應，比如說今天你最重要的事情安排時，跟朋友聚餐，或者出門，運動都可以，重點項的時間最好控制在60到90分鍾之內，會讓我們盡大可能投入進去。

㈨ 現代管理學提出了哪些創造更多時間的方法

現代國旅協提出了創造更多時間的方法